Posted by: Associates in Ophthalmology (NJ) in Eye Health

Are you tired of dry, itchy eyes? Although most people deal with this sensation occasionally, regular symptoms may disrupt your life.

You might have questions about effectively treating dry eye symptoms and wonder if at-home treatments like omega-3 supplements can help. Keep reading to learn more about dry eye syndrome and various treatments that can help to relieve symptoms. 

What Is Dry Eye Syndrome?

Dry eye, or dry eye syndrome, is a common eye problem that occurs when your body doesn’t produce enough tears or when your tears don’t offer enough lubrication. Tears that don’t provide enough lubrication or lack of tears may prevent your eyes from staying hydrated.

This uncomfortable eye condition may have many underlying causes and contributing factors, such as hormone changes, autoimmune conditions, or allergies. It’s also possible to have dry eye symptoms for brief periods due to environmental factors, such as the weather. 

What are the Symptoms of Dry Eye?

Dry eye may not be a severe health issue, but the symptoms can be frustrating. If you constantly experience dry eyes, it becomes increasingly difficult to live your daily life.

The most common signs of dry eye include:

  • Stinging or burning feelings in your eyes
  • Itchy eyes
  • Light sensitivity
  • Red eyes
  • Feeling like something is in your eye
  • Watery eyes as your body tries to overcompensate 
  • Blurry vision
  • Difficulty driving at night

Most people will notice these symptoms in both eyes. If you notice these issues don’t go away, an eye exam with your eye doctor is the best way to get a diagnosis.  

Will Omega-3 Supplements Reduce Symptoms? 

Because dry eye symptoms are so uncomfortable, many patients want to find an effective treatment. You may have heard that omega-3 supplements, such as fish oil pills, can address dry eyes and alleviate the side effects. 

However, according to the American Academy of Ophthalmology, there isn’t strong enough evidence to support this claim. Furthermore, these supplements aren’t standardized, so it’s hard to draw permanent conclusions on whether or not omega-3 will lessen dry eye.

While omega-3 foods and supplements, such as salmon and sardines, can be a good addition to your diet, they aren’t a substitute for seeing an eye doctor for dry eyes. 

Effective Treatment for Dry Eyes 

While omega-3 supplements may not treat dry eye, effective treatments do exist. Dry eye syndrome is usually treated using various medications, such as:

  • Medicine that reduces inflammation
  • Eye drops that control inflammation
  • Tear-stimulating medication
  • Artificial tears and eye drops
  • Nasal sprays

If medications are ineffective for you, other options include punctal plugs that help conserve your tears. Your eye doctor at Associates in Ophthalmology will work with you to find the underlying cause of your dry eye symptoms and create an effective treatment plan based on your needs.

Relief for Dry Eyes 

You don’t have to spend your life with itchy, burning eyes. Although supplements like omega-3 have not been proven to treat dry eye syndrome, many effective treatments are available to you through your eye doctor at Associates in Ophthalmology.

Schedule an appointment with Associates in Ophthalmology in Livingston, NJ, today!